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refreshes today
Spots/Zits


  • There is no proof at all that chocolate gives you spots, or fried foods. But...if you find that you 'break out' after eating a certain food, you might want to cut that out of your diet :)
  • According to dermatologists, toothpaste and calamine lotion have no effect on zits...but personally, I think they sometimes work so go ahead and try them!
  • Only the following are likely to cause you blemish problems: stress, sleeplessness, smoking, sweat, staying indoors (for long periods) and sunshine.
  • Sunshine does not help spots - it either helps make your skin more oily or dries it out altogether. However, some sun in small doses can help your skin look clear and fresh.
  • Use a good moisturiser and wash your face morning and night to get rid of dirt and grime.
  • Never wash your face with soap or use a towel on your face that you use on the rest of your body.
  • Try not to touch your blemishes or pop them; you can scar your face that way!
  • If you feel you are constantly gettig bad outbreaks of zits, visit your doctor or get a second opinion.


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